Free Educational Fitness Workshops Open To The Public. 
Spin For cyclists-(you do not need to be a gym member to enroll in ths specialty class.
This class is open to all but is designed for cyclists. The class will be progressive, and
workouts will focus on specific training goals. Workouts will include biomechanics
and leg speed, aerobic development and endurance, muscular endurance, and, finally,
explosive power. This class will run from December through March and will provide
a base level of fitness for those who ride outdoors in the spring. The use of heart rate
monitors is encouraged.
January 2- New Group fitness schedule begins.
8:30-10:30am-Free Equipment orientation
JUMP START THE FIRST TWO WEEKS OF YOUR NEW YEAR
Jan 2-4:30-6:30pm-Free equipment orientation
Jan 4-5:15-6:30pm Free equipment orientation
Jan 7-10-noon Free equipment orientation
Jan 9- noon and 4:30-6:30pm Free equipment orientation
Jan 10-5:15-6:30pm Free equipment orientation
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Northeast Connecticut's "Biggest Loser " contest starts January 12th.
In January Mike Bogdanski and Kristin Duethorn, co-owners of Midtown Fitness Center of Putnam, will conduct Northeast Connecticut’s Biggest Loser program. Entrants will pay 20.00 to enter the weight loss contest. Half of the entry fee will be divided between the winners and the other half will be donated to two local charities – T.E.E.G. of Thompson and Daily Bread of Putnam.
The contest will recognize one man and one woman who can lose the greatest percentage of weight. They will win prizes provided by local sponsors.
- Participants will register on January 12, 2012 (from 7am-7pm). An optional weekly weigh is recommended with the final weigh out on March 8th. We are also looking to provide a healthy competition between companies, clubs or local business leaders.
Northeast Connecticut’s male and female biggest losers will split cash prizes.
Second place losers will split cash and gift cards from:
Steve Bousquets appliance and TV Gerardi Insurance
85 Main St Steve and Marjolaine Townsend
Putnam Ford Jessica Tuesday’s
Wonderland comics
Third place losers will receive a free three month gift certificate from Midtown Fitness center.
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Jan 14- 10am-noon Free equipment orientation.
Jan 16-Free equipment orientation 4:30-6:30pm
Jan 17- 5:15-6:30pm Free equipment orientation
March 8 - BIGGEST Loser Weigh Out-  - Come in between the hours of 6am and 8pm to get your final weight.
MIDTOWN’S SPRING 
OPEN HOUSE
April 9th-15th
Celebrate Spring’s Arrival at Midtown with a week of FREE CLASSES
Membership Discount
46% Off A One Month Basic Membership
Thursday April 12th only!
GYM FREE ALL WEEK!
We will pick a FACEBOOK fan to receive a free one hour personal training session!
April 8 - Closed for Easter Sunday
July
2- 6-8pm we are having a FREE hot Dog cookout and then stay and enjoy the town fireworks show
August -
We are Helping TEEG send every child back to school prepared.
TEEG’s Back To School Program allows local families to send their children to school fully prepared to meet the challenges of their education. Through generous donations from our community, TEEG is able to provide qualified area families with school supplies, backpacks and clothing vouchers. Before the school year begins, TEEG works with local teachers to assemble a list of necessary supplies. Helping all children begin a new school year with the tools necessary to succeed empowers them to excel.
Cash donations to purchase clothing and shoe vouchers are greatly needed.
TEEG also welcomes donations of the following items:
- Backpacks for middle/high school size kids
- Pens
- Child safety scissors
- Scissors
- Rulers
- Large Erasers
- Pencil Topper Erasers
- Wide Rule Notebooks
- College Rule Notebooks
- Composition Notebooks
- Book Covers
- Folders
- Three Ring Binders
- Loose leaf Paper
- Glue
- Highlighters
- Just drop off items in our lobby!
November 5-11 Open House
It’s An All Access Week -
- Free use of the gym all week
- Free karate classes.
- Free group fitness classes
- Free spin classes
- Free Giveaways
- Free equipment orientations
Happy Thanksgiving! We are closed Thanksgiving. Enjoy the holiday.
December
Spin For cyclists-
This class is open to all but is designed for cyclists. The class will be progressive, and
workouts will focus on specific training goals. Workouts will include biomechanics
and leg speed, aerobic development and endurance, muscular endurance, and, finally,
explosive power. This class will run from December through March and will provide
a base level of fitness for those who ride outdoors in the spring. The use of heart rate
monitors is encouraged.
7-FREE Class-6pm-
December: Shoulder strength and injury prevention for the Holiday Season. Recover from carrying the additional weight of Santa's Sack!!!
This session will increase strength and flexibility to your shoulder and upper body, including the very important rotator cuff muscles. If you are recovering from an injury, surgery or would just like minimize risk of injury let us help you "shoulder the load"!
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