People want different results from a workout.You may want to slim down,
de-stress, increase your energy level or just feel better about yourself.
Try the workouts listed, developed by the experts at Midtown Fitness. Whether you are a new mom, golf enthusiast or marathon runner, get in the routine with one of our workouts. We include a printable worksheet that takes you through the specific instructions on that workout.
It's just that easy! We want you to succeed in achieving the level of fitness right for you!
Our Free Workout Information section requires registration with this website. It's quick and free, and we won't share any of your personal information with any other company.
We offer different workout routines to match your level of fitness. To accommodate for busy schedules sets of weightlifting exercises for both three and five day programs have been provided.
A FREE report -"How To Choose a Gym" is available- Click here to download.
Please consult you physician before beginning a workout program.