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Our group exercise classes are the most contemporary and innovative you will find anywhere. Enjoy exclusive cutting edge classes designed to challenge your body, raise your motivation, and yield incredible results. From aerobics and cardiovascular training to strength and resistance training along with a mix of Yoga and Pilates, our classes are tailored to meet all fitness levels.
Midtown fitness group classes utilize professional instructors in a private training room to give you the fitness experience you have been looking for. Call 928.9218 for more information or stop by the gym conveniently located at 75 Railroad Street in Putnam. Classes rotate on quarterly schedule and are an added benefit to our gym membership. VIP (12 month) members may reserve space in any group fitness class. Class sign ups are available for the following week on Thursday's. Failure to show for reserved classes will revoke your sign up privilege.
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CLASS DESCRIPTIONS
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Conditioning
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| Major muscle group strengthening and toning class with emphasis on abdominal, hips, thighs and gluteals.
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Step/Floor Stretch
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| 1/2 hr of beginner step with 1/2 hr of core floor stretches
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Fit and Firm/Ball
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| Strength class with utilizing a stability ball to activate more of your core, and to challenge your balance.
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Senior Cardio/Balance
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Beginner level. Step with balancing moves in between - fun & challenging at the same time. EVERYONE WELCOME!
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Cardio/Strength/ Circuit
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| Strength and cardiovascular conditioning all in one class.3-5 min segments of cardio drills and strength training using a variety of equipment. The ultimate full body work out.
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Senior Class
All levels
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| SilverSneakers® Muscular Strength- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.
Click here to get information about our SilverSneakers® Fitness Class.
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Spinning:
All Levels
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| Spinning is a high intensity cardio workout on a stationary bike (burn
up to 750 calories per hour). Please sign up 24 hours before class to
reserve a bike for class. Included free to VIP Members.(spin class rules)
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Kickboxing:
All Levels
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| Cardio kickboxing with Earl Rosebrooks- dynamic kicking, punching and bag work. (sign up needed) |
Yoga
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| A flowing series of stretching and strengthening poses designed to improve flexibility, balance, posture and mental clarity while releasing muscle tension and stress.
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Triple B's
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| Bosu/ Balance / Bar - Challenge your balance and core, while getting a great strength workout.
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Ask a Trainer:
All Levels
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| Trainers will do free equipment orientations during this time. |
Personal Training
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| Hire a fitness professional for all your training needs.
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Class schedules change four times per year
(January, April, June, September). Schedules may be subject to change.
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SENIOR FITNESS CLASSES
("Amy Williams is one of the best SilverSneakers instructors in the state." Mary Cardinale
HEALTHWAYS SilverSneakers Fitness Program)
The Senior Fitness Program can open the door to greater energy, more independence and a healthier life. If you're an older adult, see why Midtown Senior Fitness is the fountain of youth.
- Convenience and ease of access for Senior members
- Quality and a variety of equipment
- Attentive, senior-friendly staff
- Safety and cleanliness
You could receive a FREE fitness membership at no additional cost through your Medicare health plan.
Midtown senior fitness offers a modern blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.
Midtown seniors receive a reduced fee fitness center membership with access to fitness classes, exercise equipment and other available amenities.
Midtown senior classes are designed for older adults who want to improve their strength, flexibility, balance and endurance.
Our specially trained senior fitness expert Amy, will introduce you to our program. Senior fitness is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle. Click here to see some video!
Spinning (indoor cycling)
Spinning is a term for indoor, group-stationary cycling usually led by a certified instructor. It is a non-impact workout that can be enjoyed by participants of all ages and fitness levels. Utilizing a specially designed stationary bike, spinning classes target both the body and mind in a unique exercise program. (spin class rules)
What is it?
Spinning is an exercise program that utilizes a specially designed stationary bicycle and a series of cycling movements that provide the participant with both a physical and mental workout. The spinning bike is designed to mimic an outdoor bicycle ride. The bike has fixed gear-racing handlebars, pedals equipped with clips or cages and an adjustable bike seat. The intensity of your workout can be adjusted by manipulating the resistance knob, which is located on each spinning bicycle.
A typical spinning program lasts about 45 minutes and is often led by a spinning-certified instructor. During the workout, the instructor uses a variety of visual and auditory techniques to motivate the class.
Participants are often led through a simulated bike ride, where they may encounter steep hills and rolling pastures. The participants are able to make adjustments on their cycles, which correspond to the difficulty of the perceived ride. Some spinning participants wear headphones that pipe in music that simulates road conditions that may be experienced in a typical outdoor bike ride.
Heart rate monitors, sometimes worn during the workout, allow participants to gauge how hard they are working. Once participants get into the aerobic portion of the workout, the heart rate monitor can tell them if they are working in their target heart rate zones.
Like other well-planned aerobic workouts, spinning classes should begin with a warm-up routine and end with a cool-down segment that includes stretching exercises.
Who can participate?
People of varying ages and fitness levels can enjoy spinning. It is considered a non-impact sport, meaning it will not place undo stress on the body's joints. Spinning is non-competitive, so people of various fitness levels can enjoy this workout together.
How many calories does it burn?
Research has shown that an average 45-minute spinning workout will burn over 700 calories. The amount of calories burned by each individual will vary, depending on the intensity and duration of the workout.
Advantages
Spinning can enhance cardiovascular fitness and improve muscle tone and exercise endurance. Spinning works various muscle groups, including the quadriceps, hamstrings, calves, hips and abdominal muscles.
The spinning participant determines the intensity of the workout, which fosters a non-competitive class atmosphere.
For those who want to enjoy cycling year round, spinning classes are not affected by outside weather conditions. Spinning is a great way for the outdoor cycling enthusiast to stay in shape year round.
Spinning does not require that the participant learn any complicated dance steps, as some other aerobic workouts do. This eliminates the "intimidation factor" that is associated with certain aerobic workouts.
Guidelines For Safe Spinning
The spinning program is not difficult to learn. The following guidelines are recommended for all participants:
Consult with your physician before beginning any new exercise program. Pre-existing health conditions, past injuries, certain medications and other factors can all influence your ability to safely participate in a new exercise program.
Before beginning a spinning class, become familiar with the bicycle. Learn how to stop the pedals from moving in the event of an emergency.
Be sure that the bike is properly fitted and you feel comfortable before you attempt to ride it during a class.
Seat height: Your knees should be slightly bent when positioned at the bottom of the stroke pedal.
Handlebar height: Start with the handlebars at a higher level and adjust them downward as you begin to feel more comfortable riding the bike. Your elbows should be slightly bent, with your arms a comfortable distance from the handlebars.
Begin your ride at a comfortable pace and gradually increase it as you become more used to the bike.
If you begin to feel dizzy or faint, slowly stop pedaling and inform the spinning instructor immediately.
Equipment and gear
For soreness after riding, use a padded cycling short or gel seat. Both of these items can be found in sporting goods departments and specialty stores.
A 16-ounce, sport-cap water bottle will help you to stay hydrated and can be used during the workout.
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GLOSSARY OF TERMS
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Aerobics: A sustained activity that relies on oxygen for energy.
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Duration: The amount of time spent at each aerobic session.
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Flexibility: The ability of a bone joint or muscle to stretch.
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Frequency: How often aerobic activity is performed.
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Hamstring: The muscle group that is located in the back of the thigh region.
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Intensity: The amount of force or energy expended during a workout.
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Maximum Heart Rate (MHR): The rate at which your heart pumps blood during a very vigorous workout. Do not exceed your maximum heart rate. MHR=220-your age.
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Quadriceps: The group of four muscles located in the front of the thigh.
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Spinning: A stationary bicycle exercise program aimed at achieving maximal energy expenditure utilizing a mind/body connection.
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Stretching: Exercise that increases the ease and degree to which a muscle or joint can turn, bend or reach.
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Target Heart Rate (THR): A percentage of your maximum heart rate that should be achieved during aerobic exercise. THR can be anywhere from 50 percent to 90 percent of your MHR.
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| Workout: A planned series of exercises. |
If you tend to perspire heavily during a workout, it is a good idea to bring a towel along for the ride. |
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Group Fitness 