www.midtown-fitness.com

January 2- New Group fitness schedule begins.
January 2- 8:30-10:30am-Free Equipment orientation
Northeast Connecticut's "Biggest Loser" contest starts January 7th (click here for more info). Any one who wants to enter this contest will compete to lose weight this winter and help to raise money for Daily Bread and T.E.E.G. You don't need to be a Midtown member to win cash and prizes.N.E. CT. Biggest Loser registration 6am-8pm.

JUMP START THE FIRST TWO WEEKS OF YOUR NEW YEAR

Jan 4-4:30-6:30pm-Free equipment orientation
6:30pm "Free,Fast & Fit" (free class) Instructor/Trainer Earl Rosebrooks
Bosu-Jumps & Spin Bike intervals with hand weights to work upper body
Jan 5-4:30-6:30pm Free equipment orientation
6:00pm "W.O.W. Women on Weights (free class) Instructor/Trainer Amy Williams
Intro to weight training for women

Jan 6-4:30-6:30pm Free equipment orientation
-10am "Interval Cardio Training" (free class) Trainer Melissa Richards
Amp up your cardio training by incorporating interval work for maximum weight loss
Jan 7-Beginning of "Biggest Loser Contest" weigh ins 6:00am - 8:00pm
4:30-6:30pm Free equipment orientation

Jan 9- 9-11am Free equipment orientation
Jan 11-4:30-6:30pm Free equipment orientation
-6:30pm "Lower Body Weight Training" (free class) Instructor/Trainer Marylyn Miners
Tone Hips/Glutes/Legs/Lower back through introduction weight training

Jan 12- 4:30-6:30pm Free equipment orientation
- 6:00pm "Instructor's Choice" (free class) Instructor/Trainer Amy Williams
Jan 13- 4:30-6:30pm Free equipment orientation
-10am "Hard Core" (free class) Trainer Melissa Richards
Introductory ab-work out - get "hard core" results with stronger abdominal muscles
6:30pm "Injury Prevention" with Alex Williams, Physical Therapist

Attended Nottingham Trent University for my BTEC HND in Sports Science and Administration.
Certified in coaching twelve sports, received the Hanson Award for coaching as well as the Community Sports Leader Award for coaching.
Attended the University of Greenwich (London, England) receiving a Bachelors of Science with honors in Sports Science and medicine.
Masters in science in Physical Therapy
Finishing my Doctorate in Physical Therapy at Massachusetts General Hospital Institute

Jan 14-Free equipment orientation 4:30-6:30pm
-6:00pm "Improved Posture & Stronger Core" (free class) Instructor/Trainer Scott Fushi
Strength training for your core and back

Jan 18, 19, 20 ,21- 4:30-6:30pm Free equipment orientation

February- FREE Class- 6pm-Wednesday Feb 3rd "Trimming Weight & Toning" through weight training
Instructor/Trainer Scott Fushi
18th- Only thirty days left to weigh out for the Biggest Loser contest
March
3rd- FREE Class- 6pm-Flexibility Training- Stretch your way to fitness.
18th- Final weigh out for N.E. Connecticut's Biggest Loser- come in and weigh out between 8am and 7pm
April
7th- FREE Class- 6pm-Functional strength training for women- Use balls, bands and bosu to get those muscles-Scott Fushi
May
5th- FREE Class- 6pm-Use dumbbells to maximize your workout. This is the secret to build stable joints- Scott Fushi
June
2nd- FREE Class 6pm-Shape up for Bathing suit season. Core training for shapely abs- Melissa Richards.

July
7th- FREE Class- 6pm-Wednesday

August
4th- FREE Class- 6pm-Wednesday

September - FREE Class-6pm- Rotator cuff rehabilitation and shoulder strength. This is great class to help those struggling with range of motion, tightness, and weakness in the shoulder. We will reduce your risk of injury/re-injury while enhancing your function and sports performance. Whether you need a pick me up in your tennis game or just want more strength to pick up the groceries or kids; this class can help. This class will be taught by nationally certified trainer Scott Fushi. Space is limited.

October 7-FREE Class-6pm- The first Wednesday of October will be a back strengthening and core focus to help you survive leaf raking and the upcoming snow shoveling season (ugh). We will demonstrate several easy to use exercises that can be done here at Midtown, at home or on the road. The class will modify exercises to meet the back needs of each member present so you will definitely get the workout you are looking for here.

November 4-FREE Class-6pm- The first Wednesday of November will be a weight management through weight training format. We can help show you how to not only manage your weight but add tone and definition as well. The class goal is to provide information on how resistance training is so beneficial to everybody (yes you ladies need it too,...maybe even more so to help fight osteoporosis)! Manage your weight, look great and improve your strength, balance, mobility and flexibility here at Midtown. Scott Fushi instructor.

Happy Thanksgiving! We will hold a specialty spin class on Thanksgiving morning from 8-10am. Price is 6.00 for members and 10.00 for nonmembers. Amy Williams instructing.

December 2-FREE Class-6pm-

December: Shoulder Rehab for the Holiday Season – Recover from carrying the additional weight of Santa’s Sack!!!

This session will increase strength and flexibility to your shoulder and upper body, including the very important rotator cuff muscles. If you are recovering from an injury, surgery or would just like minimize risk of injury let us help you “shoulder the load”!