Starting with my own fitness journey, my passion for gyms and wellness has grown into an amazing opportunity to help my community achieve their personal health goals. As a certified personal trainer, I'll help you set goals, then give you the encouragement and tools to reach them. I'm here to help you feel comfortable with the gym and its equipment, as well as, fine tune your movement with the use of modifications to achieve your personal fitness goals.
| Amy Williams
Amy will create a dynamic exercise program based on your personal goals, unique metabolism, and fitness level. Our certified personal trainers combine workouts and fitness education along with the motivation you need to safely reach your goals and maintain long-term results.
Your trainer will conduct a metabolism and health screening to build a personal training program customized to your body. To find out more, read below or better yet stop into Midtown Fitness and meet with us.
Call now - 860.928.9218
|"Midtown Fitness Personal Training Is The Best Thing I Ever Did"- My name is Tom Singlevich, I'm an M.D. and I was a wreck physically... Read More|
|Dynamic Personal Workouts
With every training package, you receive workouts designed around you and your personal goals that do more than motivate you to get to the gym. Every session is structured to build cardiovascular endurance, improve strength and increase flexibility. It's fitness 101.
Metabolic and Fitness Assessment
Your certified personal trainer performs a fitness assessment and calculates your unique resting metabolic rate, strength, endurance and flexibility to establish calorie composition and expenditure and a fitness regiment required to meet your goals.
Included in your metabolic and fitness assessment:
Is Personal Training Right For You?
1. Do you have trouble showing up 3 to 4 times a week to exercise?
My Name is Dr. Tom Singlevich-"Using a Midtown personal trainer changed my life" (read more)
The Benefits Of Personal Training
Goal Setting -Your personal trainer will assist you in setting attainable goals within the desired time frame.
Motivation - A personal trainer acts as a coach, an educator, a confidant, a role model and a major source of motivation and encouragement.
Consistency - You will stick to your exercise program when you have a regularly scheduled appointment.
Safety - You will learn the proper and safe use of exercise equipment.
Individualized Instruction - You will follow a customized program based on your fitness evaluation results and personal goals.
Effective Workout - You will learn the most effective exercise routines designed to meet your goals quickly and effectively.
Using a Midtown certified trainer = SUCCESS
For more information on the private personal training stop by our location at 75 Railroad Street in Putnam,
Why don't you come down and try out our FREE gym trial week, on us!